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Your children are always watching and listening, lead by example.

Healthy, happy children become healthy, happy adults.

~Are you setting a healthy example for your children?

~Activity level - How physically active are you? Are you and your children getting the right amount of exercise?

~Eating habits - Generally children eat what their parents prepare or purchase.

~Are you setting a healthy example? Are there areas of your diet (and thereby your children's) that can be improved? #leadership#parenting#children

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Post: Blog2 Post


In general, a relationship is emotionally abusive when there is a consistent pattern of abusive words and bullying behaviours that wear down a person's self-esteem and undermine their mental health.
There are several red flags of emotional abuse. Keep in mind that even if your partner, parent (step), co-worker, or friend only does a handful of these things versus doing them all, your relationship with them is still emotionally abusive.
Protect your children from being exposed to emotional abuse. Don’t teach them that sometimes adults fight. Teach children how they should be respected and be respectful. ALWAYS BE KIND. #teachyourchildrenrespect #mentalhealthawareness #trauma #postivemindset #bearolemodel #Respect #strength 

Post: Always be Kind
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