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If You’re Not Valued, You’re in the Wrong Place.

Make the change to be where you’re truly appreciated. It is wiser to surround yourself with people who appreciate and value you. People who are more supportive, have moral and ethical principles and values, and are kind by being considerate and treating others well. One thing I've learned is to not follow other people's values. When you are in misalignment with your values, you know it. Observe the qualities you believe they best demonstrate and live by.

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In general, a relationship is emotionally abusive when there is a consistent pattern of abusive words and bullying behaviours that wear down a person's self-esteem and undermine their mental health.
There are several red flags of emotional abuse. Keep in mind that even if your partner, parent (step), co-worker, or friend only does a handful of these things versus doing them all, your relationship with them is still emotionally abusive.
Protect your children from being exposed to emotional abuse. Don’t teach them that sometimes adults fight. Teach children how they should be respected and be respectful. ALWAYS BE KIND. #teachyourchildrenrespect #mentalhealthawareness #trauma #postivemindset #bearolemodel #Respect #strength 

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