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Circle of Control

Circle of control is an exercise I learnt from some amazing people at Wellbeings & Co, which is so simple yet so effective. It asks you to look at every element in your life and only focus on the things you have actual control over and let go of the rest. We can’t control how others behave, manipulation or what they say. But there are many things we can control. Thankfully.


For me letting go of people in my life that were essentially poisoning my existence was instrumental in my recovery. Looking at all of your personal relationships with people is very important. Surround yourself with good people and people that bring out the best in you. #theresilienceproject#concern#control#influence#relationships#mentalhealthawareness#mentalhealth#values


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ALWAYS BE KIND 

In general, a relationship is emotionally abusive when there is a consistent pattern of abusive words and bullying behaviours that wear down a person's self-esteem and undermine their mental health.
There are several red flags of emotional abuse. Keep in mind that even if your partner, parent (step), co-worker, or friend only does a handful of these things versus doing them all, your relationship with them is still emotionally abusive.
Protect your children from being exposed to emotional abuse. Don’t teach them that sometimes adults fight. Teach children how they should be respected and be respectful. ALWAYS BE KIND. #teachyourchildrenrespect #mentalhealthawareness #trauma #postivemindset #bearolemodel #Respect #strength 

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