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ADVERSITY

Without giving out to much information about my upcoming book. Here is another sneak

peek. On one page I write about Adversity.


Here are a few examples – Our own stressors involving career, family, relationships, raising our children, sickness, and lots of things that make up the day-to-day components of life. And stressors that affect our children including, school, making friends, fitting in, bullying and learning about the world we live in. These are the “death by a thousand cuts” types of adversities that can wear us down if we do not know how to combat them.

How to Overcome Adversity in 4 Simple Steps

Step One: Define the Problem Clearly.

Step Two: Determine the Worst Possible Outcome.

Step Three: Resolve to accept the worst, should it occur.

Step Four: Expect and Improve the Worst-Case Scenario.


#adversity#mentalhealthawareness#Mineful#mrmindful#mrminefulness


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ALWAYS BE KIND 

In general, a relationship is emotionally abusive when there is a consistent pattern of abusive words and bullying behaviours that wear down a person's self-esteem and undermine their mental health.
There are several red flags of emotional abuse. Keep in mind that even if your partner, parent (step), co-worker, or friend only does a handful of these things versus doing them all, your relationship with them is still emotionally abusive.
Protect your children from being exposed to emotional abuse. Don’t teach them that sometimes adults fight. Teach children how they should be respected and be respectful. ALWAYS BE KIND. #teachyourchildrenrespect #mentalhealthawareness #trauma #postivemindset #bearolemodel #Respect #strength 

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